Foot & Heel Pain? Choose BodyFix Method™.

Plantar Fasciitis or jogger’s heel is a common problem for runners and non-runners alike. It is a frustrating condition that starts with your first step in the morning and prevents you from going on about your day without pain. Strengthening the muscles surrounding the foot and ankle will help to relieve the pain from this… Continue reading Foot & Heel Pain? Choose BodyFix Method™.

Heel Pain? Cure Plantar Fasciitis With A Whole Body Approach!

Last week I had two inquiries asking if BodyFix Method™ could help alleviate the intense pain of plantar fasciitis. One was a young woman who approached me after my Pilates class. She has been suffering with heel and foot pain on and off for years now. She started coming to Pilates to help heal her… Continue reading Heel Pain? Cure Plantar Fasciitis With A Whole Body Approach!