Using Alignment To Avoid Running Injuries: Part 1 of 3

  Running demands a great deal from joints, bones, muscles, and ligaments. However, if you take just a few alignment precautions, you can avoid common running injuries. Whether you’re on a track, out on the street, or on the treadmill in the gym, running is a great cardio activity that burns calories, builds leg and… Continue reading Using Alignment To Avoid Running Injuries: Part 1 of 3