Upper Back Pain: Menu 4

Sore shoulders and a stiff neck can stop us from backing a car out of the garage, sleeping, and looking up, down, or sideways without effort. Upper back pain is often a result of de-conditioning (lack of strength) or overuse (repetitive motions, such as sitting in front of a computer all day). Muscle strains, sports injuries, and auto accidents all bring about neck and shoulder pain. This menu focuses on these problems and pain, allowing you to move with ease.


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DISCLAIMER:
Every reasonable effort has been made to ensure that the information on this web site and in the exercise programs offered here is complete and accurate. However, neither Bill Boland nor BodyFix Method LLC is rendering medical services or advice to anyone.
The concepts, practices, and exercises on the web site are not a substitute for a consultation with your physician. A doctor can help you rule out the possibility of underlying disease and tailor the contents of these programs to your particular case. Neither Bill Boland nor BodyFix Method LLC shall be liable for any loss, injury, or damage allegedly arising from any information or suggestion on this web site.