More Than Your Pelvic Floor: Strong Hips Throughout Your Pregnancy

Workshop with Elaine & Kat

Thursday June 29th, 6pm – 7.30pm

It’s well known that pelvic floor exercises can help tone internal muscles and support pelvic health during and after pregnancy. However pelvic stability relies on strong hip and thigh muscles that coordinate with the pelvic floor to keep the lower body comfortable. Without strong hips, pregnancy can accelerate hip pain, lower back pain, even ankle and knee discomfort.

This workshop is designed to strengthen and protect your hips during and after pregnancy. Through intuitive, simple exercises and stretches, you’ll rediscover strength in your hips while keeping your pelvis mobile and supple. Each attendee will receive hands on attention and a personalized set of exercises designed to promote aligned hips and a comfortable pregnancy.

Space is Limited


Summer Breathwork Cool Down

Thursday, July 20th, 6pm – 7.30pm with Elaine & Anita


Thursday, August 17th, 6pm – 7.30pm with Anita & Kat

Take a moment for yourself, and learn easy breathing techniques to cool down, both physically and emotionally. This workshop will teach simple self-help tools and techniques to break the cycle of breathing dysfunction and chronic pain, which can cause anxiety and overheating. The takeaways from this class will be an understanding of what Healthy Breathing is, how to develop better breathing patterns, and what steps to take to mitigate stress and anxiety.

Our breathing patterns, stress levels, and our sensitivity to pain are deeply related. Day-to-day stressors, such as work, restless thoughts, and poor posture, all have an impact on our breathing patterns. Anxiety causes us to take shallow breaths and breathe with only our upper chest and shoulders instead of breathing deeply with the diaphragm, our primary breathing muscle. This pattern carries over to the upper body and shoulders, bringing an irritating pain that’s always there.

Each participant will receive a DIY customized exercise program and hands-on instruction in implementing the work. Come join us on a Thursday evening to learn simple and effective exercises for cooling breathing and healthy living.


Space is Limited


Sign Up Here for Thursday, July 20th

Sign Up Here for Thursday, August 17th