Events

Summer Breathwork Cool Down

Thursday, August 17th, 6pm – 7.30pm with Elaine & Kat

Take a moment for yourself, and learn easy breathing techniques to cool down, both physically and emotionally. This workshop will teach simple self-help tools and techniques to break the cycle of breathing dysfunction and chronic pain, which can cause anxiety and overheating. The takeaways from this class will be an understanding of what Healthy Breathing is, how to develop better breathing patterns, and what steps to take to mitigate stress and anxiety.

Our breathing patterns, stress levels, and our sensitivity to pain are deeply related. Day-to-day stressors, such as work, restless thoughts, and poor posture, all have an impact on our breathing patterns. Anxiety causes us to take shallow breaths and breathe with only our upper chest and shoulders instead of breathing deeply with the diaphragm, our primary breathing muscle. This pattern carries over to the upper body and shoulders, bringing an irritating pain that’s always there.

Each participant will receive a DIY customized exercise program and hands-on instruction in implementing the work. Come join us on a Thursday evening to learn simple and effective exercises for cooling breathing and healthy living.

$50

SPACE IS LIMITED

NO DROP INS

Sign Up Here for Thursday, August 17th


Saturday, September 9th, 10am – 12pm

Balancing Our Age: Easy Tricks to Prevent Falls and Fracture

With Bill Boland and Kathryn Kohler

Statistics show that 1 person in 3 over 65 will fall this year. That is a frightening fact, but it’s one that can be greatly improved. Older people sustain such injuries by stumbling on stairs; slipping in bathtubs; falling off ladders and step stools; and tripping over garden hoses, dog leashes, and household appliance cords.

Balance can become more precarious as we age. It doesn’t have to be this way. Regain your center and your steadiness through simple coordination and strength-building exercises. Good reflexes and balance are natural. It will all come back to you.

Good balance comes through correct joint mechanics and functional movement patterns. It’s a joy to be able to walk and move safely, without fear. You’ll be amazed at how easy it is.

All it takes is a simple refresher in moving and awareness. This weekend workshop will take you back to simpler times, days when balance was a given and not a worry. It can be again. You will go home with a newfound confidence, tools to fall-proof your home, and a new sense of adventure!

$80

NO DROP INS

SPACE IS LIMITED

Sign up Here!


Saturday, September 23rd, 10am – 12pm

How to Run Pain Free Forever!

With Bill Boland and Kathryn Kohler

Form isn’t everything, but it sure tops whatever is in second place. Our heart gets us to the finish line, and desire gets us out on a cold, rainy day, and hope pushes us up and over those hill repeats that never seem to get easier. We want to be more efficient in our running but to do that our form has to take advantage of our frame, our body, not the body of a Usain Bolt, Eliud Kipchoge, Tatyana McFadden, or Mary Keitany. We are unique. Our running style and form is ours alone.

We can’t run like someone else. No one has the same body and no one runs the same. Neither should they; that is what makes us what we are and allows us to run at our best. But, can I improve my form, run better, and without pain? Yes, absolutely. Get your body in alignment. Alignment allows all of your muscles to do the job they were designed to do, letting you move with ease and grace.

The number of running injuries increases annually, and not because more people are running each year. The total number of runners in the US has stabilized at 12 million but the injuries just keep coming. One out of two runners, male and female, are injured each year.

That doesn’t have to happen to you. Come to our one-day workshop and learn how to improve your running form, enhance your mileage and PR, and run pain free. This is a small group workshop, limited to six people, and the work will be hands-on, not seminar-sitting. You will receive a personalized alignment and movement evaluation, plus a take-home corrective exercise program unique to your form, height, weight, gender, and skill level. Poor form will keep you from running well and pain free at any age. Find your best form at this BodyFix Method™ workshop and run with ease and grace forever.

$80

NO DROP INS

SPACE IS LIMITED

Sign up Here!