Working from Home Is A Pain In The Neck!

Working from Home Is A Pain In The Neck!  3 Tips to Prevent Neck and Shoulder Pain. Have you noticed how sitting has become your major activity working from home? Think about how much you’re sitting at the computer, watching TV, and reading those books that you never thought you’d have time to read? And,… Continue reading Working from Home Is A Pain In The Neck!

Mindfulness: Why Your Life Depends On It

Mindfulness isn’t just the province of yogis, gurus, and meditators. Being mindful belongs to all of us. It should be a part of our everyday life and movement. Most of us go through our physical lives on auto-pilot. We do a lot of thinking but not about our physical and static moving. Meditating or even… Continue reading Mindfulness: Why Your Life Depends On It

How One Leg Can Be Shorter Than the Other and Cause Real Pain

Muscle pain, myofascial pain, always has a cause, and it’s often structural. When a joint is out of place, out of position, the muscles adapt to that new position. Or if a muscle is injured, other muscles take over and do a pretty good job…for a while. That adaptability is what has allowed us to… Continue reading How One Leg Can Be Shorter Than the Other and Cause Real Pain

Get Rid Of Bunions & Foot Pain Without Surgery.

No one pays any attention to their feet. We cover them up in high heels, snappy socks, brogues, Oxfords, all kinds of boots, loafers, moccasins, and even sandals. However, foot pain makes us painfully aware of our feet and just how important they are. Foot pain is special – it’s about all you can concentrate… Continue reading Get Rid Of Bunions & Foot Pain Without Surgery.

Get Your Ankles & Feet to Run & Walk Without Pain

The foot and ankle complex is extremely important to the overall function of the human body. Unfortunately, it is the most ignored part of our daily fitness routines. We pay attention to our diet, our cardiac health, neck, shoulders, abs, hips, and legs but where is the daily effort to make the ankles and feet… Continue reading Get Your Ankles & Feet to Run & Walk Without Pain

No Such Thing As “No Time” to Exercise: What To Do If You’re “Too Busy”

I never have enough time to get everything done. A while back, I asked almost every client, “What would bring the largest jump in quality to your physical health?” I got 22 solid replies and 15 of them were the same. “I need more time”. Obviously, I’m not alone. There are only so many hours… Continue reading No Such Thing As “No Time” to Exercise: What To Do If You’re “Too Busy”

Don’t Just Sit There, Do Something!

Everyone I know talks about how little he sits. However, almost all of his friends, enemies, personal trainers, therapists, doctors, and other third parties all talk about how much he sits! Bottom line, there’s a huge disconnect between how much we think we sit and how much time we actually spent sitting. Most of us… Continue reading Don’t Just Sit There, Do Something!

Learn How to Fall Safely

Learning to fall safely sounds like a contradiction but it’s not. Daredevils and stunt men and women make us gasp when they jump and fall and walk away, unharmed, unfazed. We don’t have to do anything that dramatic but the tricks of the trade are there for us to use. If you watched the Winter… Continue reading Learn How to Fall Safely

Osteopenia: What It Is & Why You Should Know More About It

What is Osteopenia? Osteopenia is a condition where one’s bone mineral density (BMD) is lower than normal. There are few indicators of osteopenia, such as pain or reduced mobility, and a regular bone density test after age 50 is the best discovery method. In my view, the test should be done at age 40, but… Continue reading Osteopenia: What It Is & Why You Should Know More About It