Aim To Strike ‘Resolutions’ From Your Vocabulary This New Year

For thousands of years (going all the way back to the Roman era), we’ve endured your vicious cycle, listing our perceived shortcomings, trying to improve for a few weeks, then giving up, and feeling bad all over again. It turns out that resolutions don’t help anyway. The rah-rah excitement of a resolution lasts only a… Continue reading Aim To Strike ‘Resolutions’ From Your Vocabulary This New Year

How To Avoid Winter Slips & Falls? Improve Your Ankle Strength!

Rain, sleet, and snow make sidewalks slippery and staircases slick. Winter weather makes it likely for young and old to slip and fall. Winter is a time to be more mindful of avoiding potential accidents and to take measures to work on your balance. Good balance begins at your feet. The degree to which your… Continue reading How To Avoid Winter Slips & Falls? Improve Your Ankle Strength!

Deep Breathing for Anxiety

In this high intensity political climate, it is easy to lose perspective and get caught up in the world around us. We find ourselves captured by ongoing outrageous headlines. Our emotions are pushed and pulled by the swings of the debates, the scandals, and the UNKNOWN… our nerves are raw, and we feel anxious, a… Continue reading Deep Breathing for Anxiety

Restore Balance: Align Daily Life and Living, Part 2.

“Life is what happens to you while you are making other plans” – John Lennon Life does get in the way. There are always pressing demands: family, illness, stress. And almost all of them interfere with your living a balanced life. Restoring balance means aligning and nurturing your body. It means taking time to practice… Continue reading Restore Balance: Align Daily Life and Living, Part 2.

Restore Balance: Align Daily Life and Living Part 1

In this fast paced, high-pressure, technology-driven world, it is essential that we make time to restore balance to our being. That means different things to different people. Whatever restoring balance means to you, it requires a focus within and a shift of your priorities from the external to the internal. It means being mindful of… Continue reading Restore Balance: Align Daily Life and Living Part 1

Pregnancy & Posture:The Pitfalls

Pregnancy is one of the most special and beautiful times in your life. You are excited to feel your baby growing inside you. But you also feel the physical stress that extra belly weight is causing. Your body is constantly adapting and not always in positive ways. You may feel the stress in your back,… Continue reading Pregnancy & Posture:The Pitfalls

Anxious? Stop Anxiety in Its Tracks.

Break the Vicious Cycle of Anxiety, Breathing, and Chronic Pain Our breathing patterns, stress levels, and sensitivity to pain are deeply related. Day-to-day stressors, such as work, worry, and poor posture all have an impact on our breathing patterns. As we become anxious, we begin to take shallow breaths and breathe with only our upper… Continue reading Anxious? Stop Anxiety in Its Tracks.

Four Easy Postural Tips To Prevent Headaches & Migraines

If you suffer from chronic headaches or migraines, your body’s Postural Alignment may be the primary trigger for your symptoms. While it is often overlooked, your posture is one of the migraine triggers that you can actually control. If you have been following my blog, you know that I am migraine sufferer and that I… Continue reading Four Easy Postural Tips To Prevent Headaches & Migraines

How to Reduce your Migraine Threshold

If you are a migraine sufferer, then you know what it’s like to feel as if your head is going to come apart. Once prone to migraines, our brains become wired for them. Our hypersensitive neural pathways are ready to be triggered over the “migraine threshold”. As a sufferer, myself, I have learned that the… Continue reading How to Reduce your Migraine Threshold

The Unspoken Cause of Migraines

 This is the first chapter of my personal story of how BodyFix Method™ helped me reduce my chronic migraines and get my life back.  I had a migraine for a year. On September 11, 2011 I woke up with a funny feeling in my head. My shoulders were tight, my neck was in spasm and… Continue reading The Unspoken Cause of Migraines