BodyFix Method™ is a straightforward program of exercise therapy to eliminate chronic and traumatic pain. BodyFix Method™ is not your standard physical therapy. Traditional PT focuses on the site of the pain. We find the underlying cause of the pain and eliminate it from its source.
Poor body positioning and faulty movement patterns cause most chronic pain, and our restorative exercise programs can correct that imbalance. Many of our clients have come to us as a last resort, after all other treatments have failed, and have left wishing they had come to us first.
We will help you:
- Eliminate Pain
- Avoid Pain Medications and Surgery
- Restore Balance and Function
We treat all musculoskeletal conditions, including weekend warrior injuries, neck and shoulder pain, migraines, TMJ, rotator cuff injuries, low back pain, bulging and herniated discs, failed spinal surgeries, stenosis, scoliosis, sciatica, ACL and meniscus tears, foot and ankle pain, neuromas, tendonitis, and Parkinson’s disease. Our clients range in age from teenagers to seniors.
Initial treatment starts with a postural evaluation, a functional screening, and a gait assessment, and includes a personalized program of targeted stretching and simple at-home exercises to reinforce the work done during your visit. Follow-up sessions will continue to restore correct muscle habits, develop good movement patterns, and to eliminate pain.
We are treated as an out-of-network provider by most health insurance plans. Ask your provider about your plan’s policies. Payment plans are also available.
- Back Pain, both Lower and Upper Back conditions
- Bursitis of Shoulder, Hip & Knee
- Carpal Tunnel Syndrome (Pre & Post Surgery)
- Charcot-Marie-Tooth symptoms
- Degenerative Disc Disease
- Foot and Ankle Pain
- Golf Injuries
- Herniated Disc
- Joint Pain of the Shoulder, Knee and Ankles
- Knee Pain
- Musculoskeletal Pain
- Neck Pain
- Parkinson’s Issues
- Pinched Nerve
- Plantar Fasciitis
- Rotator Cuff Injuries
- Scoliosis, both lumbar and thoracic
- Spinal Stenosis
- Temporomandibular Joint Disorders (TMJ)
- Trigeminal Neuralgia
More Than Your Pelvic Floor: Strong Hips Throughout Your Pregnancy
Workshop with Elaine & Kat
Thursday June 29th, 6pm – 7.30pm
It’s well known that pelvic floor exercises can help tone internal muscles and support pelvic health during and after pregnancy. However pelvic stability relies on strong hip and thigh muscles that coordinate with the pelvic floor to keep the lower body comfortable. Without strong hips, pregnancy can accelerate hip pain, lower back pain, even ankle and knee discomfort.
This workshop is designed to strengthen and protect your hips during and after pregnancy. Through intuitive, simple exercises and stretches, you’ll rediscover strength in your hips while keeping your pelvis mobile and supple. Each attendee will receive hands on attention and a personalized set of exercises designed to promote aligned hips and a comfortable pregnancy.
Space is Limited
NO DROP INS
Summer Breathwork Cool Down
Thursday, July 20th, 6pm – 7.30pm with Elaine & Anita
Thursday, August 17th, 6pm – 7.30pm with Anita & Kat
Take a moment for yourself, and learn easy breathing techniques to cool down, both physically and emotionally. This workshop will teach simple self-help tools and techniques to break the cycle of breathing dysfunction and chronic pain, which can cause anxiety and overheating. The takeaways from this class will be an understanding of what Healthy Breathing is, how to develop better breathing patterns, and what steps to take to mitigate stress and anxiety.
Our breathing patterns, stress levels, and our sensitivity to pain are deeply related. Day-to-day stressors, such as work, restless thoughts, and poor posture, all have an impact on our breathing patterns. Anxiety causes us to take shallow breaths and breathe with only our upper chest and shoulders instead of breathing deeply with the diaphragm, our primary breathing muscle. This pattern carries over to the upper body and shoulders, bringing an irritating pain that’s always there.
Each participant will receive a DIY customized exercise program and hands-on instruction in implementing the work. Come join us on a Thursday evening to learn simple and effective exercises for cooling breathing and healthy living.
Space is Limited
NO DROP INS
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