Personalized Exercise Therapy To Restore Balance and Eliminate Pain Without Surgery
BodyFix Method™ is a straightforward program of exercise therapy to eliminate chronic and traumatic pain. BodyFix Method™ is not your standard physical therapy. Traditional PT focuses on the site of the pain. We find the underlying cause of the pain and eliminate it from its source.
Poor body positioning and faulty movement patterns cause most chronic pain, and our restorative exercise programs can correct that imbalance. Many of our clients have come to us as a last resort, after all other treatments have failed, and have left wishing they had come to us first.
We will help you:
We treat all musculoskeletal conditions, including weekend warrior injuries, neck and shoulder pain, migraines, TMJ, rotator cuff injuries, low back pain, bulging and herniated discs, failed spinal surgeries, stenosis, scoliosis, sciatica, ACL and meniscus tears, foot and ankle pain, neuromas, tendonitis, and Parkinson’s disease. Our clients range in age from teenagers to seniors.
Initial treatment starts with a postural evaluation, a functional screening, and a gait assessment, and includes a personalized program of targeted stretching and simple at-home exercises to reinforce the work done during your visit. Follow-up sessions will continue to restore correct muscle habits, develop good movement patterns, and to eliminate pain.
We are treated as an out-of-network provider by most health insurance plans. Ask your provider about your plan’s policies. Payment plans are also available.
Summer Breathwork Cool Down
Thursday, July 20th, 6pm – 7.30pm with Elaine & Anita
Thursday, August 17th, 6pm – 7.30pm with Anita & Kat
Take a moment for yourself, and learn easy breathing techniques to cool down, both physically and emotionally. This workshop will teach simple self-help tools and techniques to break the cycle of breathing dysfunction and chronic pain, which can cause anxiety and overheating. The takeaways from this class will be an understanding of what Healthy Breathing is, how to develop better breathing patterns, and what steps to take to mitigate stress and anxiety.
Our breathing patterns, stress levels, and our sensitivity to pain are deeply related. Day-to-day stressors, such as work, restless thoughts, and poor posture, all have an impact on our breathing patterns. Anxiety causes us to take shallow breaths and breathe with only our upper chest and shoulders instead of breathing deeply with the diaphragm, our primary breathing muscle. This pattern carries over to the upper body and shoulders, bringing an irritating pain that’s always there.
Each participant will receive a DIY customized exercise program and hands-on instruction in implementing the work. Come join us on a Thursday evening to learn simple and effective exercises for cooling breathing and healthy living.
Space is Limited
NO DROP INS