Bodyfix Method™

 

Personalized Exercise Therapy To Restore Balance and Eliminate Pain Without Surgery

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About

BodyFix Method™ is a straightforward program of exercise therapy to eliminate chronic and traumatic pain. BodyFix Method™ is not your standard physical therapy. Traditional PT focuses on the site of the pain. We find the underlying cause of the pain and eliminate it from its source.

Poor body positioning and faulty movement patterns cause most chronic pain, and our restorative exercise programs can correct that imbalance. Many of our clients have come to us as a last resort, after all other treatments have failed, and have left wishing they had come to us first.

We will help you:

  • Eliminate Pain
  • Avoid Pain Medications and Surgery
  • Restore Balance and Function

We treat all musculoskeletal conditions, including weekend warrior injuries, neck and shoulder pain, migraines, TMJ, rotator cuff injuries, low back pain, bulging and herniated discs, failed spinal surgeries, stenosis, scoliosis, sciatica, ACL and meniscus tears, foot and ankle pain, neuromas, tendonitis, and Parkinson’s disease. Our clients range in age from teenagers to seniors.

Initial treatment starts with a postural evaluation, a functional screening, and a gait assessment, and includes a personalized program of targeted stretching and simple at-home exercises to reinforce the work done during your visit. Follow-up sessions will continue to restore correct muscle habits, develop good movement patterns, and to eliminate pain.

We are treated as an out-of-network provider by most health insurance plans. Ask your provider about your plan’s policies. Payment plans are also available.

What We Treat

  • Arthritis
  • Back Pain, both Lower and Upper Back conditions
  • Bursitis of Shoulder, Hip & Knee
  • Carpal Tunnel Syndrome (Pre & Post Surgery)
  • Charcot-Marie-Tooth symptoms
  • Degenerative Disc Disease
  • Foot and Ankle Pain
  • Golf Injuries
  • Herniated Disc
  • Joint Pain of the Shoulder, Knee and Ankles
  • Knee Pain
  • Kyphosis/Lordosis
  • Migraines
  • Musculoskeletal Pain
  • Neck Pain
  • Osteoarthritis
  • Parkinson’s Issues
  • Pinched Nerve
  • Plantar Fasciitis
  • Rotator Cuff Injuries
  • Sciatica
  • Scoliosis, both lumbar and thoracic
  • Spinal Stenosis
  • Temporomandibular Joint Disorders (TMJ)
  • Trigeminal Neuralgia

More…

Events

Summer Breathwork Cool Down

Thursday, August 17th, 6pm – 7.30pm with Elaine & Kat

Take a moment for yourself, and learn easy breathing techniques to cool down, both physically and emotionally. This workshop will teach simple self-help tools and techniques to break the cycle of breathing dysfunction and chronic pain, which can cause anxiety and overheating. The takeaways from this class will be an understanding of what Healthy Breathing is, how to develop better breathing patterns, and what steps to take to mitigate stress and anxiety.

Our breathing patterns, stress levels, and our sensitivity to pain are deeply related. Day-to-day stressors, such as work, restless thoughts, and poor posture, all have an impact on our breathing patterns. Anxiety causes us to take shallow breaths and breathe with only our upper chest and shoulders instead of breathing deeply with the diaphragm, our primary breathing muscle. This pattern carries over to the upper body and shoulders, bringing an irritating pain that’s always there.

Each participant will receive a DIY customized exercise program and hands-on instruction in implementing the work. Come join us on a Thursday evening to learn simple and effective exercises for cooling breathing and healthy living.

$50

SPACE IS LIMITED

NO DROP INS

Sign Up Here for Thursday, August 17th


Saturday, September 9th, 10am – 12pm

Balancing Our Age: Easy Tricks to Prevent Falls and Fracture

With Bill Boland and Kathryn Kohler

Statistics show that 1 person in 3 over 65 will fall this year. That is a frightening fact, but it’s one that can be greatly improved. Older people sustain such injuries by stumbling on stairs; slipping in bathtubs; falling off ladders and step stools; and tripping over garden hoses, dog leashes, and household appliance cords.

Balance can become more precarious as we age. It doesn’t have to be this way. Regain your center and your steadiness through simple coordination and strength-building exercises. Good reflexes and balance are natural. It will all come back to you.

Good balance comes through correct joint mechanics and functional movement patterns. It’s a joy to be able to walk and move safely, without fear. You’ll be amazed at how easy it is.

All it takes is a simple refresher in moving and awareness. This weekend workshop will take you back to simpler times, days when balance was a given and not a worry. It can be again. You will go home with a newfound confidence, tools to fall-proof your home, and a new sense of adventure!

$80

NO DROP INS

SPACE IS LIMITED

Sign up Here!


Saturday, September 23rd, 10am – 12pm

How to Run Pain Free Forever!

With Bill Boland and Kathryn Kohler

Form isn’t everything, but it sure tops whatever is in second place. Our heart gets us to the finish line, and desire gets us out on a cold, rainy day, and hope pushes us up and over those hill repeats that never seem to get easier. We want to be more efficient in our running but to do that our form has to take advantage of our frame, our body, not the body of a Usain Bolt, Eliud Kipchoge, Tatyana McFadden, or Mary Keitany. We are unique. Our running style and form is ours alone.

We can’t run like someone else. No one has the same body and no one runs the same. Neither should they; that is what makes us what we are and allows us to run at our best. But, can I improve my form, run better, and without pain? Yes, absolutely. Get your body in alignment. Alignment allows all of your muscles to do the job they were designed to do, letting you move with ease and grace.

The number of running injuries increases annually, and not because more people are running each year. The total number of runners in the US has stabilized at 12 million but the injuries just keep coming. One out of two runners, male and female, are injured each year.

That doesn’t have to happen to you. Come to our one-day workshop and learn how to improve your running form, enhance your mileage and PR, and run pain free. This is a small group workshop, limited to six people, and the work will be hands-on, not seminar-sitting. You will receive a personalized alignment and movement evaluation, plus a take-home corrective exercise program unique to your form, height, weight, gender, and skill level. Poor form will keep you from running well and pain free at any age. Find your best form at this BodyFix Method™ workshop and run with ease and grace forever.

$80

NO DROP INS

SPACE IS LIMITED

Sign up Here!

Contact

Bodyfix Method™

247 3rd Ave,  #503

@ 20th St,  Gramercy Park

New York, NY 10010

info@bodyfixmethod.com

212 982 2639



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