Latest Posts

Your Body Doesn’t Lie

This past year, two young women in their early 30’s, friends and former college roommates, came to the clinic. Both had given birth within the last six months, one for the first time, the other to her second child. Each was in pain. Dana, the mother of two, had severe back pain and was unable … Continued

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Exercise as Treatment for Arthritis

Arthritis literally means “joint inflammation”, but generally refers to the more than 100 rheumatic diseases and related conditions that can cause pain, stiffness and swelling in the joints and connective tissues, and affect one in every seven Americans of all ages. While medication may be part of a recommended treatment plan for people with arthritis, … Continued

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Preventing Chronic Pain: A Philosophy

The truth is simple. Make it clear, let it stand on its own and don’t get lost in complications. – Maharishi Mahesh Yogi Look around you, at the people in your office, in your home, standing in line at the movies, eating, and sitting at a table. Do you wonder why everyone looks out of … Continued

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Live Pain Free: Get Your Shoulders Working!

Here’s an easy alignment & shoulder repair program. Shoulder and neck pain are common in today’s sitting society. The spine has three terrific working curves but sitting at the computer, watching TV, driving, and almost any sedentary activity puts great strain on each of them. This strain straightens the cervical and the lumbar spine and … Continued

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Alignment Matters

Two simple daily exercises can save you years of pain. Would you believe me if I told you that degenerative disk disease isn’t a disease? It is actually a condition created by your wearing out your disks because you sit, bend forward all the time, and compress your spine. It’s caused by poor posture and … Continued

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