Bodyfix Method™

Personalized Exercise Therapy To Restore Balance and Eliminate Pain Without Surgery


BodyFix Method™ is a straightforward program of exercise therapy to eliminate chronic and traumatic pain. BodyFix Method™ is not your standard physical therapy. Traditional PT focuses on the site of the pain. We find the underlying cause of the pain and eliminate it from its source.

Poor body positioning and faulty movement patterns cause most chronic pain, and our restorative exercise programs can correct that imbalance. Many of our clients have come to us as a last resort, after all other treatments have failed, and have left wishing they had come to us first.

We will help you:

  • Eliminate Pain
  • Avoid Pain Medications and Surgery
  • Restore Balance and Function

We treat all musculoskeletal conditions, including weekend warrior injuries, neck and shoulder pain, migraines, TMJ, rotator cuff injuries, low back pain, bulging and herniated discs, failed spinal surgeries, stenosis, scoliosis, sciatica, ACL and meniscus tears, foot and ankle pain, neuromas, tendonitis, and Parkinson’s disease. Our clients range in age from teenagers to seniors.

Initial treatment starts with a postural evaluation, a functional screening, and a gait assessment, and includes a personalized program of targeted stretching and simple at-home exercises to reinforce the work done during your visit. Follow-up sessions will continue to restore correct muscle habits, develop good movement patterns, and to eliminate pain.

We are treated as an out-of-network provider by most health insurance plans. Ask your provider about your plan’s policies. Payment plans are also available.

What We Treat

  • Arthritis
  • Back Pain, both Lower and Upper Back conditions
  • Bursitis of Shoulder, Hip & Knee
  • Carpal Tunnel Syndrome (Pre & Post Surgery)
  • Charcot-Marie-Tooth symptoms
  • Degenerative Disc Disease
  • Foot and Ankle Pain
  • Golf Injuries
  • Herniated Disc
  • Joint Pain of the Shoulder, Knee and Ankles
  • Knee Pain
  • Kyphosis/Lordosis
  • Migraines
  • Musculoskeletal Pain
  • Neck Pain
  • Osteoarthritis
  • Parkinson’s Issues
  • Pinched Nerve
  • Plantar Fasciitis
  • Rotator Cuff Injuries
  • Sciatica
  • Scoliosis, both lumbar and thoracic
  • Spinal Stenosis
  • Temporomandibular Joint Disorders (TMJ)
  • Trigeminal Neuralgia



Summer Sports Without Knee and Ankle Pain

with Anita & Kat

Saturday May 20th, 2017, 10am – 1pm

 Summer sports, running, bicycling, volleyball, a pick-up ball game, even long walks on the beach, all require strong ankles and knees.

Swimming, diving, running, and playing with your kids demands a stable knee and strong ankles to keep up with them and to keep you balanced! Ankle sprains happen to everyone, more than 3 million cases a year.

Ankle sprains are not an old folks’ issue. Children from 6-13, teenagers from 14-18, and young adults from 19-40 have the same incidence of ankle sprains as middle-aged people from 41-60. After age 60, the incidence of ankle sprains actually goes down. Go figure!

The ankle is a strong motion and rotating joint, but it needs balance and control. Our daily life of walking on unforgiving surfaces with hard shoes doesn’t build ankle or foot strength, just avoidance patterns. Sitting most of the day doesn’t strengthen any muscle.

The knee is the most injured joint in the body, and its injuries are increased by the prevalence of ankle sprains. Knee injuries actually increase with age. Knee injuries to men and women occur in 15% and 20% of the population, respectively.

The big thigh muscles need help from the lower leg and ankle to support the knee. Female athletes are between twice more likely to injure their anterior cruciate ligaments (ACL) than men. Women aged over 25 are 2.5 times more likely to tear their ACL than any other group.

Fitness, or the lack of it, plays an important role in general. Getting fit, strong, and ready for summer play and sports requires focus, a bit of work, and knowledgeable trainers and therapists, people who know body mechanics. It’s not all about big muscles. It’s learning how to control movements with balance and strength. Good alignment of joints and muscles helps us perform better and stay safe all summer long.

Swimming, diving, running, and playing with your friends and family on the beach and around the pool are great summer activities but they require healthy and strong joints. Simple, DIY exercises will do the job and you can learn them in a friendly and encouraging setting at a BodyFix Method™ workshop.

By design, the workshops are small and tailored to the needs of the participants. It’s hands-on work, not a sit-and-listen lecture. Before you start training for that long run, those long tennis matches, or serious walks in the woods or on the beach, come to our Summer Sports Workshop. Your ankles and knees will thank you.


Space Is Limited! Enroll Now!



Bodyfix Method™

247 3rd Ave,  #503

@ 20th St,  Gramercy Park

New York, NY 10010

212 982 2639

Fill out the form below to the best of your ability and someone from our office will get back to you with in 24 hours.